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Headspace Guide to Meditation

The series demonstrates how meditation can aid in your daily life. From taking on stress to accepting thankfulness, each episode first teaches the basics as well as strategies of the practice, and then ends with an assisted reflection. Press play, close your eyes, as well as check out the many advantages of reflection.

Released: 2021-01-01

Genre: Documentary, Animation

Casts: Andy Puddicombe,

Duration: 20 min

Country: United States of America

Production: Vox Media Studios, Headspace